Weigh In record (no journal entry) for 01 April 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1956 kcal
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Fat: 57.80g | Prot: 202.02g | Carb: 148.70g.
Breakfast: 植物油, 雪豆或豌豆, 面条. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor. Dinner: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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