Weigh In record (no journal entry) for 02 April 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2134 kcal
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Fat: 40.95g | Prot: 227.18g | Carb: 213.92g.
Lunch: Chicken Breast (Skin Not Eaten). Dinner: Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: 提子, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 10.8 lb a week
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