Weigh In record (no journal entry) for 15 November 2012
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1542 kcal
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Fat: 72.58g | Prot: 73.73g | Carb: 150.01g.
Breakfast: Fully Cooked Turkey Sausage Links, Coffee with Cream and Sugar. Lunch: Gala Apples, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 100 Calorie Hershey Bar, Cupcake with Icing, Ranch Salad Dressing, Baked Potato (Peel Eaten), Pork, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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2876 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 7.0 lb a week
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