Weigh In record (no journal entry) for 03 April 2019
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143.7 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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927 kcal
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Fat: 27.39g | Prot: 63.19g | Carb: 101.37g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Muller Light Strawberry Yogurt, Ambrosia Devon Custard. Lunch: Olive Oil, Tesco Chestnut Mushrooms, Green Peas (Frozen). Dinner: Smoked Salmon, Tesco Nonpareille Capers, Freshona Pickled Gherkins, Hot Chilli Pepper, Asda Radish, Onions. Snacks/Other: Options Mint Hot Chocolate. more...
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losing 10.8 lb a week
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