Weigh In record (no journal entry) for 15 November 2012
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259.6 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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310 kcal
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Fat: 20.00g | Prot: 9.00g | Carb: 25.00g.
Snacks/Other: Cheez-It Baked Snack Crackers, NUT-rition Heart Healthy Mix. more...
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losing 7.7 lb a week
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chriswhite71's weight history
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