Janet"'s Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

130.6 lb Lost so far: 26.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1454 kcal

Fat: 62.97g | Prot: 56.22g | Carb: 163.36g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: #4 Turkey Tom. Dinner: Cherry Cobbler, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). more...

2065 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Janet"'s Journal, 15 November 2012

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