Weigh In record (no journal entry) for 14 July 2010
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229.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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545 kcal
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Fat: 26.75g | Prot: 21.00g | Carb: 59.50g.
Breakfast: aunt millie's healthy goodness light whole grain. Lunch: panera bread soup, sourdough bread bowl, whole grain bagette panera bread. more...
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losing 1.4 lb a week
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