Ramona0's Journal, 03 April 2019

221.0 lb Lost so far: 109.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 73.87g | Prot: 122.75g | Carb: 282.51g.   Lunch: 1915 Organic Carrot Apple Lemon Juice, Snickers Snickers Bar (Miniatures), Chipotle Mexican Grill Steak Bowl. Dinner: Great Value Golden Sweet Whole Kernel Corn, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Giant Riced Veggies Cauliflower, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Carrots , Laughing Cow Mini Babybel Light Creamy Swiss Cheese , Sargento Light Mozzarella String Cheese, Ocean Spray Reduced Sugar Craisins, Pop Secret Movie Theater Butter Popcorn, Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Cheetos Crunchy Cheetos. more...

2916 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...