Gracy66's Journal, 03 April 2019

147.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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478 kcal

Fat: 15.16g | Prot: 61.07g | Carb: 24.10g.   Lunch: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Vanilla, Hoffman's Pepper Jack Cheese Cubes. Dinner: Knorr Rice Sides - Cheddar Broccoli, Chicken Breast (Skin Not Eaten). more...

1924 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...