Weigh In record (no journal entry) for 03 April 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2092 kcal
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Fat: 140.38g | Prot: 147.53g | Carb: 24.60g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Casa Sanchez Hot Salsa Roja, Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: Goats Cheese (Semisoft), Beef Stew Meat, Cooked Asparagus (Fat Added in Cooking), King's Kimchi, Columbus Salame Italian Dry Salame. Dinner: Silva Linguica , Chicken Thigh (Skin Eaten), Cooked Brussels Sprouts (Fat Added in Cooking). more...
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gaining 5.6 lb a week
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