Weigh In record (no journal entry) for 03 April 2019
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1835 kcal
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Fat: 81.04g | Prot: 91.25g | Carb: 155.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Great Value Deli Style Sliced Swiss Cheese, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, The Protein Cookie Co Oatmeal Raisin. Dinner: White Rice, Chicken or Turkey Cordon Bleu, Cornbread (Home Recipe), Riesling Wine. more...
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losing 14.0 lb a week
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