vorhh13's Journal, 03 April 2019

185.4 lb Lost so far: 7.5 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 83.71g | Prot: 135.12g | Carb: 323.05g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Banane, Die Landküche Rinder Rouladen, Popp Baked Potatoes, Avocado, Trader Joe's Frische Salate Florence Art. Dinner: Dulano Salami Pur Porc, Ja! Frischkäse mit Kräutern, Avocado, Aldi Handgemachter Hinterschinken, Mehrkornbrot, Dulano Leberkäse Fein. Snacks/Other: Jever Bier, Lünebest Vanilla, Tamara Erdbeer-Rhabarber Konfitüre Extra, Magerquark, Cucina Amarena Kirschen, De-Vau-Ge Obst Riegel Cranberry Kirsch. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 16 hours. more...