Weigh In record (no journal entry) for 03 April 2019
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1403 kcal
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Fat: 83.14g | Prot: 80.35g | Carb: 91.91g.
Breakfast: Кофе с Молоком, Гречка Отварная, Печень куриная. Lunch: Бризоль, Кабачок со сметаной, Суп овощной. Dinner: Окей Окунь Морской Жареный, Кабачок со сметаной. more...
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gaining 12.3 lb a week
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