Elsaesser1's Journal, 14 July 2010

209.4 lb Lost so far: 65.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 77.10g | Prot: 141.13g | Carb: 230.85g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), 12 Grain Specialty Bread, Salsa. Lunch: salsa, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Smoked Honey Ham (Cooked), Steam n' Mash - Three Cheese Potatoes, Green Peas (Frozen). Snacks/Other: Honey, Peanut Butter, Sun Chips Original, Imitation Crabmeat, Fat Free Mayonnaise, 12 Grain Specialty Bread, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3999 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Hiking - 30 minutes. more...