Weigh In record (no journal entry) for 03 April 2019
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159.2 lb
Lost so far: 101.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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413 kcal
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Fat: 19.38g | Prot: 18.92g | Carb: 39.76g.
Lunch: Belegtes Brötchen. more...
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gaining 10.8 lb a week
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