Weigh In record (no journal entry) for 15 November 2012
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190.0 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2259 kcal
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Fat: 77.24g | Prot: 129.18g | Carb: 246.37g.
Breakfast: Banane, Roggenkrosser, Zucker. Lunch: China Wok, tomate, eisbergsalat, Sylter Salatfrische, thunfisch, ei, Dinkelbrötchen. Dinner: Kitkat Chunky, Harzer Käse, Schweinebraten, Avocado, Weltmeisterbrot, Rosenkohl (Gefroren). Snacks/Other: Green Lemon, kitkat chunky. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Shopping - 15 minutes, Sitting - 6 hours and 52 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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