Weigh In record (no journal entry) for 03 April 2019
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267.4 lb
Lost so far: 129.0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1976 kcal
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Fat: 46.81g | Prot: 140.94g | Carb: 255.50g.
Breakfast: Rote Paprika, Ihle Breze, Almare Makrelenfilets, REWE Bäcker Brötchen. Lunch: Alpenmark Körniger Frischkäse-Zubereitung, Alpenmark Körniger Frischkäse Leicht, Chiquita Banane, Banane, Aldi Milch 1,5%, Apfel. Dinner: Zwiebeln, Barilla Fusilli, Schmitz Gekochter Schinken, Olivenöl, Zwiebeln. Snacks/Other: Milbona H-Milch 1,5% Fett, Gut & Günstig Milch, Metzgerfrisch Krustenbraten. more...
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losing 6.2 lb a week
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