Weigh In record (no journal entry) for 15 November 2012
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195.1 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2220 kcal
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Fat: 67.87g | Prot: 93.38g | Carb: 319.84g.
Breakfast: Sugar, Pienas 0.1% Mu, Suslaviciaus trintu pomidoru padazas, Suris Dziugas, Kukuruzu Makaronai Corn Pasta D'oro. Lunch: Jogurtine Grietine 10%, Koldunai tortellini su mesos idaru, Kalafijorų sriuba su ryziais. Dinner: Raudonguziu kopustu salotos, Tilapia virta, kepta orkaiteje, Kalafijorų sriuba su ryziais. Snacks/Other: Miusli Axa Crunchy su jogurtu ir avietemis, Jogurtas su braskemis, su sumazintu laktozes kiekiu 2%, Pienas 0.1% Mu, Raffaello Almond Coconut Treat, California White Grapefruit. more...
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2458 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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