Weigh In record (no journal entry) for 03 April 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2148 kcal
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Fat: 81.34g | Prot: 157.63g | Carb: 189.32g.
Breakfast: Bulk Powders Burro di Pistacchi, Fage Fruyo 0% Banana, Cappuccino con Latte Intero Accadì, Molino Filippini Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Rummo Mezze Penne Rigate. Dinner: Conad Arachidi Tostate, Carrefour Salmone Norvegese Affumicato, Galbani Certosa Light, Panem Pane tipo Pugliese a Fette. Snacks/Other: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Fage Fruyo 0% Vaniglia. more...
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losing 6.2 lb a week
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