Weigh In record (no journal entry) for 03 April 2019
|
181.9 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1287 kcal
|
Fat: 40.44g | Prot: 81.00g | Carb: 149.18g.
Breakfast: Milch 1,5%, Haferflocken, Erdbeeren, Latte Macchiato. Lunch: Gurkensalat, Gute Deutsche Küche Käsespätzle. Dinner: Vanillezucker, Eiweiß, Magerquark, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gekochtes Eigelb. Snacks/Other: Ikea Haferkekse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|