Weigh In record (no journal entry) for 03 April 2019
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100.5 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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899 kcal
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Fat: 21.72g | Prot: 99.61g | Carb: 79.78g.
Breakfast: Coffee, Coffee, Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Cucumber (with Peel), Carrots, Tomatoes. Dinner: Clementines , Grapes, Walnuts, Cooked Fish, Chicken Fat , Skinless Chicken Breast. Snacks/Other: Plain or Buttermilk Biscuits, Gala Apples, Orange, Whole Milk. more...
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losing 0.4 lb a week
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