Weigh In record (no journal entry) for 14 November 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1750 kcal
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Fat: 68.12g | Prot: 49.50g | Carb: 249.88g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Crunchy Peanut Butter Cups. Lunch: Pistachios in shell with sea salt. Dinner: Apples (Without Skin), Low fat Lemon Herb Boneless Skinless Chicken Breast (Market Pantry), French Style Green Beans, BBQ Sauce, Pure Honey. Snacks/Other: Cucumber (Peeled), Ferrero Rocher Hazelnut Chocolates, Dots, Milk Chocolate Peanut Butter Cups. more...
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2040 kcal
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Activities & Exercise:
training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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