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167.8
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1548 kcal
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Fat: 87.65g | Prot: 96.54g | Carb: 95.55g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Cottage Cheese (Nonfat) , Pineapple (Drained, Juice Pack, Canned) , Water , Coffee, NUT-rition South Beach Diet Nuts. Lunch: Mayonnaise, Extra Large Grade A Eggs, White Bread, Water . Dinner: Garlic Mashed Potatoes, Broccoli Alla Gratinatta, grill chicken, Cherry Tomatoes, Olive Oil , Lettuce, Balsamic Vinegar, Italian Bread , Tea (Brewed) . Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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