Weigh In record (no journal entry) for 14 November 2012
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211.0 lb
Lost so far: 10.5 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2012:
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1177 kcal
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Fat: 42.78g | Prot: 56.11g | Carb: 73.25g.
Breakfast: half and half creamer, coffee, oatmeal cookie. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), bloody mary. Dinner: hamburger. Snacks/Other: red wine. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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