Weigh In record (no journal entry) for 14 July 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1302 kcal
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Fat: 59.61g | Prot: 68.29g | Carb: 137.50g.
Breakfast: kirkland signature 2% milk, orowheat sandwich thins, jif creamy peanut butter. Lunch: spaghetti sauce, Polish Kielbasa, great value thin wheat spaghetti. Snacks/Other: kroger country club crackers. more...
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steady weight
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