zengirl777's Journal, 14 July 2010

119.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1037 kcal

Fat: 19.50g | Prot: 137.00g | Carb: 74.00g.   Breakfast: Low Fat Goat Milk, coconut milk unsweetened, egg whites. Lunch: Liquid 100% Egg whites. Dinner: steamed vegetables, grilled chicken breast. Snacks/Other: kashi oatmeal cookie, protein shake 21 Vanilla Creme. more...

1319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...