Weigh In record (no journal entry) for 14 November 2012
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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968 kcal
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Fat: 34.60g | Prot: 72.78g | Carb: 93.38g.
Breakfast: Ihop Sugar Free Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla. Lunch: caesar dressing , chicken breast, mushrooms, onions, lettuce, egg white. Dinner: Ihop Sugar Free Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter! - Original. more...
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2915 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Sleeping - 3 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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losing 1.5 lb a week
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