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Taken at 8am before breakfast. Feeling soar today - especially in my legs and arms.
Headache and stomach upset started after lunch. Stomach feels better but still have a headache.
Took an Advil, allergy pill and half a multivitamin.
2:52pm - Yea, I dont feel good at all. I feel really hungry but I eat and I dont feel better. Headaches....feel hot...great its just me and my sickyness :/
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1493 kcal
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Fat: 47.24g | Prot: 46.09g | Carb: 226.47g.
Breakfast: Shamrock Farms Dairy 2% reduced fat milk, Frosted Flakes. Lunch: Classic Honey Wheat Bread, Thin Sliced Honey Ham, Best Foods Mayo, Lettuce, Tomatoes. Dinner: lettuce, tomato, Refried Beans (Canned), Sour Cream, tostito scoops, ground beef. Snacks/Other: apple. more...
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3653 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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