Weigh In record (no journal entry) for 14 November 2012
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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668 kcal
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Fat: 37.26g | Prot: 54.04g | Carb: 29.99g.
Breakfast: Lemon, Coffee, Lacey Swiss Cheese, English Muffins, Clementines. Dinner: Mozzarella Cheese, Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Egg. Snacks/Other: Lacey Swiss Cheese. more...
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losing 1.3 lb a week
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