Bigrjsuto's Journal, 14 November 2012

241.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 109.12g | Prot: 103.82g | Carb: 153.70g.   Lunch: spaghetti sauce pasta, baby carrots. Dinner: Sweet Red Peppers, Green Peppers, Ground Hot Italian Sausage. Snacks/Other: Blue Moon Beer. more...

3820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...