Weigh In record (no journal entry) for 02 April 2019
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127.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1399 kcal
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Fat: 60.43g | Prot: 35.76g | Carb: 181.77g.
Breakfast: Brim's White Cheddar Popcorn, Kroger Lemon Lime Sparkling Water, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Simple Truth Organic Berry Medley. Dinner: Kroger Lemon Lime Sparkling Water, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, DeMet's Cashew Turtles, Emeril's Home Syle Marinara Pasta Sauce, Kroger Cheese Ravioli. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Original Powder Creamer, Nestle Drumstick Triple Chocolate Sundae Cone, Brim's White Cheddar Popcorn, Oreo Double Stuf Sandwich Cookies. more...
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2005 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 1 hour and 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 3 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 7 minutes, Driving - 20 minutes, Sitting - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 12 minutes, Showering - 20 minutes. more...
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losing 0.5 lb a week
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