Weigh In record (no journal entry) for 17 February 2011
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333.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1850 kcal
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Fat: 23.50g | Prot: 135.00g | Carb: 247.00g.
Lunch: Boneless Skinless Chicken Breasts, Rice Sides - Creamy Chicken. Dinner: Boneless Skinless Chicken Breasts, Rice Sides - Creamy Chicken. Snacks/Other: 100% Apple Juice, Crunchy Granola Bars - Peanut Butter, Original Beef Jerky. more...
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4779 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Exercise machine (slow) - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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