Weigh In record (no journal entry) for 14 November 2012
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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520 kcal
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Fat: 14.00g | Prot: 33.00g | Carb: 59.00g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: miracle whip light, colby jack cheese kraft big, deli ham, pan roasted turkey breast, buttermilk bread, oroweat. more...
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2939 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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gaining 1.4 lb a week
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