Jaarruda's Journal, 02 April 2019

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Weigh In record (no journal entry) for 02 April 2019

196.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:

388 kcal

Fat: 12.53g | Prot: 42.66g | Carb: 28.14g. Breakfast: Vigor Iogurte Zero Lactose Desnatado. Lunch: Pepino (Descascado), Spoleto Cenoura, Couve Manteiga Crua, Peito de Frango, Couve-de-Folhas Cozida (de Couve Fresca). more...

2125 kcal

Activities & Exercise: academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Jaarruda's Journal, 02 April 2019

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