Weigh In record (no journal entry) for 02 April 2019
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202.4 lb
Lost so far: 20.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1305 kcal
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Fat: 35.47g | Prot: 124.03g | Carb: 120.03g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Laplandia Fish Кета Слабой Соли, Геркулес Геркулес Монастырский. Lunch: Ростик'c - KFC Кофе Латте 0,4, Куриное Филе, Сэн Сой Лапша Пшеничная. Dinner: Окей Лосось Стейк. more...
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losing 1.2 lb a week
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