Weigh In record (no journal entry) for 14 November 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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873 kcal
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Fat: 38.22g | Prot: 50.69g | Carb: 75.27g.
Breakfast: Cheddar Cheese, Bacon, Onions, 100% Whole Wheat Bread, Original. Lunch: cracker barrel, Deli Fresh Cajun Seasoned Shaved Chicken Breast, d'italiano, Yellow Mustard. Dinner: sweet thai sauce, Egg Roll with Chicken or Turkey. more...
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losing 10.5 lb a week
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