Weigh In record (no journal entry) for 14 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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288 kcal
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Fat: 10.75g | Prot: 5.75g | Carb: 41.75g.
Breakfast: Original Powder Creamer, Sliced Almonds, Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.3 lb a week
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genie1234's weight history
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