Weigh In record (no journal entry) for 14 November 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1976 kcal
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Fat: 46.10g | Prot: 76.57g | Carb: 319.40g.
Breakfast: English Muffin, Original Canadian Bacon, Egg. Lunch: Refried Beans (Canned), Spicy Guacamole, Rolled Chicken Tacos. Dinner: Shrimp, Pad Thai. Snacks/Other: Bagel, Bananas, Apples, Water. more...
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losing 0.1 lb a week
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