Weigh In record (no journal entry) for 02 April 2019
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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926 kcal
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Fat: 21.17g | Prot: 67.80g | Carb: 126.50g.
Breakfast: Manzana, Manzana Verde, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva Extra Virgen, Carrefour Ensalada Maxi 4 Estaciones, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Royal Gelatina 0%, Carrefour Canónigo, Pechuga de Pollo a la Plancha, Carrefour Ensalada Maxi 4 Estaciones, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Café Espresso, Zanahorias Pequeñas, Central Lechera Asturiana Leche Desnatada, Manzana. more...
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276 kcal
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Activities & Exercise:
Spinning - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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gaining 3.5 lb a week
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