jeneaneo's Journal, 14 November 2012

148.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 53.48g | Prot: 76.81g | Carb: 141.10g.   Breakfast: Nonfat Latte Coffee. Lunch: Low Fat Mayonnaise Dressing, Reduced Fat Swiss Cheese, Deli Fresh Meats Smoked Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread, Barbeque Potato Chips (Bag), Dijon Mustard, Dijon Mustard. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Potato Salad with Egg. Snacks/Other: Sugar Free Chocolate Fudge Brownies. more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...