Weigh In record (no journal entry) for 02 April 2019
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1159 kcal
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Fat: 70.94g | Prot: 46.68g | Carb: 84.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Hardee's Sunrise Croissant with Bacon. Dinner: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Great Value Deli Style Sliced Swiss Cheese. more...
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gaining 7.0 lb a week
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