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pre breakfast & post workout
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104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1444 kcal
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Fat: 30.35g | Prot: 72.46g | Carb: 257.42g.
Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Peaches, Plums, Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn, Pork Loin (Tenderloin, Lean Only), White Rice (Long-Grain, Cooked), Turkey Sausage with Cheddar. Snacks/Other: Lemon Cake, rice krispie bar, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1592 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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