vorhh13's Journal, 02 April 2019

187.0 lb Lost so far: 6.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 101.17g | Prot: 100.99g | Carb: 269.79g.   Breakfast: TiP H-Vollmilch 3,5%. Lunch: Sparmahl Bratnudeln Asia-Art. Dinner: Dulano Leberkäse Fein, Mehrkornbrot, Harry Weizenmischbrot, Vegetarisch Lecker Dal Makhani. Snacks/Other: Jever Bier, Petit Paris Mini Chinois Schoko, Cucina Amarena Kirschen, Magerquark. more...

3280 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Sleeping - 8 hours and 9 minutes, Sitting - 15 hours. more...