Weigh In record (no journal entry) for 14 July 2010
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1926 kcal
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Fat: 59.87g | Prot: 94.67g | Carb: 259.05g.
Breakfast: Fiber One Caramel Delight Cereal, Milk (Nonfat with Added Vitamin A). Lunch: lasagna, Creamy Balsamic Dressing, spinach, onions, mushroom, strawberries, mozzarella. Dinner: olive oil, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Pork Goyza Potsticker, Chicken Shu Mai. Snacks/Other: 100 calorie ice cream sandwich, Milk Chocolate Hot Cocoa Mix, light n fit. more...
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losing 4.7 lb a week
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