Weigh In record (no journal entry) for 14 November 2012
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1232 kcal
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Fat: 24.93g | Prot: 74.15g | Carb: 171.13g.
Breakfast: Glucose Tablets, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Broccoli & Cauliflower (Great Value), Potato (Flesh and Skin, Without Salt, Baked), Pork Loin (Tenderloin), Great value lemonade drink enhancer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Broccoli & Cauliflower (Great Value), Baked Potato (Peel Eaten), Great value lemonade drink enhancer, Pork Loin (Tenderloin). Snacks/Other: Light Butter Microwave Popcorn, Great value lemonade drink enhancer, Sour Cream & Onion Crackers. more...
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3044 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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