Weigh In record (no journal entry) for 02 April 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2084 kcal
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Fat: 76.65g | Prot: 159.04g | Carb: 180.52g.
Breakfast: Cappuccino con Latte Intero Accadì, Prozis Fiocchi di Avena , Bulk Powders Burro di Pistacchi, Fage Fruyo 0% Vaniglia. Lunch: Heiploeg Gamberi, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Conad Arachidi Tostate, Hamburger di Scottona, Prozis Burro di Arachidi Vellutato, Fage Fruyo 0% Ciliegia. Snacks/Other: Carrefour Crunchy Muesli 4 Noci, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Esselunga Yogurt Greco Intero. more...
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losing 12.3 lb a week
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agostino082's weight history
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