Weigh In record (no journal entry) for 02 April 2019
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143.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1651 kcal
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Fat: 55.49g | Prot: 119.46g | Carb: 146.65g.
Breakfast: XXL Nutrition Whey Delicious Strawberry, Hahne Haferflocken Oats, AH Spinazie, Alpro Soya Melk Light, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Conference Peren, Chiquita Banaan. Lunch: Danone Huttenkase Tomaten Tapenade, Wasa Sesam, AH Ei, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: AH Hollandse Stamppot Spinazie met Gehaktballetjes en Jus. Snacks/Other: Body & Fit Clean Protein Bar Choco-Coconut, AH Ei, XXL Nutrition Whey Delicious Strawberry. more...
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losing 6.2 lb a week
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