Reaper158's Journal, 10 July 2010

207.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 64.43g | Prot: 67.33g | Carb: 181.21g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, Dried Fruit Mixture, 2% Fat Milk. Dinner: Dinner Rolls, Garlic Baby Peas and Mushrooms, Lettuce Salad with Assorted Vegetables, Olive Oil , Balsamic Vinegar, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cheez-It Party Mix, Light Mint Chocolate Chip Ice Cream, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), NUTrition Heart-Healthy Mix. more...

2603 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...