Weigh In record (no journal entry) for 02 April 2019
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1277 kcal
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Fat: 50.05g | Prot: 95.49g | Carb: 111.25g.
Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Concombre (avec Peau), Dia Truite Fumée, Quinoa (Cuit), Salade d'Huile et de Vinaigre (Recette Maison), Olives Vertes, Endive. Dinner: Delisse Yaourt Nature, Sucre, Échine de Porc, d'Aucy Haricots Beurre, Parmesan (Râpé), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Chocolat Noir 72%, Biscottes 6 Céréales. more...
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losing 10.8 lb a week
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