Weigh In record (no journal entry) for 02 April 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1373 kcal
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Fat: 38.06g | Prot: 88.08g | Carb: 176.54g.
Breakfast: Combo Family Cappuccino Schoko, Gut Drei Eichen Putenfleisch in Aspik, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Lidl Weltmeisterbrötchen. Lunch: Banane, Milsani Speisequark Magerstufe, Hengstenberg Weißweinessig, Rapsöl, Birnen, Meine Käserei Mature Blue Stilton, Tomaten, Edeka Rucola, Pflücksalat. Dinner: Lisani Sahne Schmelzkäse, Premios Rinder-Filetsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. more...
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losing 0.2 lb a week
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